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Business public relations prevention of karoshi method

2018-04-14 01:36:54

Business public relations work, due to the need for long-term social interaction, frequent travel or excessive overtime, resulting in physical fatigue, and business public relations work is more likely to suffer from karoshi than other industries, so how to prevent such workers from karoshi? Briefly introduce some small details in life, and how business PR can prevent karoshi. 1. According to the biological clock, the so-called biological clock refers to the inherent physiological rhythm of various organs in the human body. People should work according to their own circadian rhythm. When we arrange three meals a day, we must have a variety of varieties, and the proportion between the varieties must be balanced. At the same time, under the premise of maintaining the principle of "balance", certain adjustments are made to the nutrients according to the physiological characteristics of each age group in order to better promote physical health. Nutritionists say chicken, beans, spinach, fish, strawberries, bananas, oatmeal, kelp, fat-free yogurt and other foods should be eaten at all ages because they are rich in energy, can help you avoid overwork injuries, and ensure that the body's engine is running efficiently. At the same time, you can drink some anti-fatigue drinks, but not stimulants, because stimulants can be stimulating to the brain, long-term consumption will lead to cardiovascular or mental system diseases. Amino acid can be used to fight fatigue, amino acid commercial type anti-fatigue beverage, does not contain stimulants, can be consumed for a long time. 3, learn to take the initiative to rest the longer the body continues to work or the greater the intensity, the greater the degree of fatigue, the longer the time to eliminate fatigue, active rest can not only protect the body from less or not from fatigue, and can greatly improve work efficiency. 4, regular physical examination every year, including electrocardiogram (exercise load test) and other examinations related to the heart, in order to early detection of hypertension, hyperlipidemia, diabetes, especially hidden coronary heart disease. 5, work and rest to learn to adjust life, short-term travel, visit scenic spots; Climb the mountain overlooking, broaden the vision; Breathe fresh air, increase mental vitality, let tense nerves relax. 6, adhere to reasonable exercise regularly exercise to increase physical storage, walk 4 to 5 times a week, 30 to 45 minutes each time, or 3 to 4 times a week for gentle outdoor activities, 30 minutes each time. People who exercise regularly, muscle atrophy and strength loss can be delayed for 10 to 20 years, and blood pressure can be maintained at a stable normal level. Exercise can delay the aging of nerve cells, help waste discharge, and thus play a role in cancer prevention and cancer prevention. Long-term adherence to fitness running and freehand gymnastics, the body's metabolism and work ability will be strengthened. 7, keep a good mood psychological overwork - disappointment, anxiety, fear, look depressed, etc., can make people exhausted. When a person feels annoyed, depressed, anxious, his body's blood pressure and oxidation will be reduced, and when the person is happy, the whole metabolism will improve. Boredom, regret, resentment, anxiety, and sadness are the internal factors that produce fatigue. Therefore, in order to prevent fatigue and maintain abundant energy, we must often maintain a happy mood, do a wide range of hobbies and interests, and always maintain a positive attitude towards life.

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