How to train live muscles

In fact, pure muscle, there is no dead muscle, live muscle. A muscle is a muscle, and the tissue structure is exactly the same, and it is impossible to say that the tissue structure of the so-called living muscle is different from that of the dead muscle. The two main types of muscle are divided into only type 1 and type 2 muscle fibers (which also have subdivisions).

The dead muscles that have been circulating in everyone's mouth for a long time after my long-term online understanding, in fact, it is because some people seem to have large muscles, but in fact the strength is not very large, and it looks very inconsistent with the size.

Or, a man is strong and muscular, but his agility, speed, and endurance are not as good as those of a man who looks much thinner. People say that those who only know how to build big muscles are dead muscles, look useless, want nothing.

There are so many factors to discuss that you could write an essay on it. According to my knowledge, it can be roughly divided into the following aspects: 1. Muscle size, muscle cooperation and coordination.

Most of the muscle training in the gym uses isolated training, where you want to grow, in addition to comprehensive quality, pay more attention to the body, so I am small here, there is a big, the small practice looks coordinated,

The way of exertion during practice is not consistent with the force of the whole body in our daily life, or the way of multiple muscles working together (in life, almost no activities only use one or two or three muscles). The nerves do not remember the order and pattern of muscle force, and the muscle cooperation is not so good. Compared with athletes who train every day, they are naturally inferior.