For many people is not an easy thing, so in the method must choose effective and correct, so as to achieve efficient weight loss. Here are some of the best ways to lose weight.
Method: The so-called method of not eating after noon is not to eat anything after 3 p.m. How it works: This method is the same as dieting, only healthier. Night night rest, the human body consumes less energy, intake of too much energy is easy to gain weight, if you do not eat after noon, naturally thin. TIPS: Breakfast and lunch must be full and eat well, if you are hungry after 3 p.m., you can drink more water, or eat an apple.
Apple weight loss method: Eat apples for 2 days and then normal diet for 3 days, so several cycles, the effect is good. Principle: Apple diet can make the stomach contract, after losing weight appetite becomes easy to control, and taste becomes normal, will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you do not have to starve, and you eat apples when you are hungry. TIPS: After implementing the apple diet, return to a normal diet, and be sure to eat less and more meals.
Lotus leaf weight loss method: the lotus leaves, cassia seeds, hawthorn, monk fruit, mulberry leaves, the number as appropriate, adhere to 2 weeks of effect, principle: China since ancient times the lotus leaves as a good medicine for weight loss. Lotus root and lotus leaves have good diuretic and defecation functions. TIPS: Drinking lotus tea will often urinate, which is very normal. You can also directly find monk fruit lotus leaf tea to drink, convenient and quick.
Drinking water weight loss method: eat less, put a bowl of warm water next to the meal, eat things over the water and then eat, it also has a good effect. Principle: Drink a cup, light honey water or water added with cellulose before breakfast in the morning, can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body the night before, and the belly will naturally be thin. TIPS: Be sure to drink water before meals, so as to reduce appetite.