Fat, not terrible, terrible is that fat does not know that they are fat, but continue to be fat. Many people who want to lose weight, probably by obesity has lost confidence in life, so how should we lose weight to get rid of obesity, what method is the best?
Eat less carbohydrate foods. The most important thing to lose weight is to reduce fat, many people lose weight will have a set of nutritional weight loss meals, that is, the amount of carbohydrates and high-calorie food should be controlled in a reasonable range, you can not eat too much and can not eat less so that their stomach hurts, must be reasonable with.
Exercise. The next step is exercise, and the best way to burn fat is to exercise. Exercise can be aerobic or anaerobic. The general vigorous exercise is mostly anaerobic, and the reverse is aerobic. It is recommended to do anaerobic exercise first in aerobic exercise, because vigorous exercise can quickly consume glycogen, and you can directly consume fat in aerobic exercise, the effect will be much better. It is recommended to do anaerobic, jogging for a period of time, not only can consume fat, but also can enhance their heart and lung function.
Eat less high-protein foods. Meat, high-protein food, you can eat, but can not eat more, must be controlled, at the beginning if it is difficult to control their own food intake, slowly reduce, slowly eat less and more meals, so that it can be reduced.
Keep partying to a minimum and so on. Participating in the party will inevitably eat some fried spicy food, or need to drink some carbonated drinks, sometimes friends give you can not not eat, so we have to reduce the participation in these parties, snacks and so on, so that we can avoid eating.
Rest and sleep. The combination of work and rest is a word we often say, no matter what we do, it is the same, weight loss is also. Weight loss can not be excessive exercise, but also pay attention to rest, early to bed and early to rise is good for the body, will also promote the body metabolism, so that weight loss will be more healthy for the body.
Persist. Your success in losing weight depends on your ability to stick to it. As long as you can insist, certainly can succeed, come on! As the old saying goes, persistence is victory, hope you lose weight successfully, and be a delicate pig girl or boy.